The HCG diet can be a very useful tool in helping you lose weight. With all of the myriad diet options out there, it can often be difficult to choose the one that’s right for you. The HCG diet has been shown to help people rapidly lose weight from stubborn places like the belly, upper-arms and butt. If you’re interested in trying the HCG diet for yourself, there are many sites online that contain HCG diet reviews that can help you choose the method you want to follow. Aside from that, there are also HCG diet forums where current dieters meet to discuss various aspects about the HCG diet and to get advice from those who have already completed it.
The first thing you will want to know is what HCG is. It stands for human chorionic gonadotropin and is a hormone that helps babies develop while gestating inside the mother. The hormone itself is made in laboratories from sterile cells however, and not taken from human beings. The dose of HCG for those taking the diet consists of 125 IU (international units) and is taken via injections. There are other options, though, for those who would prefer not to mess with needles such as sublingual HCG drops and even a homeopathic variety.
The diet consists of three phases, the first one lasts two days and is known as the “forced feeding” phase. In it, dieters are to eat as many high fat foods as possible. The next phase is quite the opposite. It lasts about three weeks and dieters are to eat only 500 calories a day from a list of approved foods. The list is short, and the foods are selected based on their nutrient composition and caloric density. Sugar is to be avoided at all costs, the only source coming from a few fruits like oranges, apples and strawberries. However, the sweetener known as stevia is allowed, and it can be used in tea or coffee to sate any cravings for sweets.It’s important to drink a lot of water while on the diet in order to flush out toxins from the body, as well as lose weight.
Weight loss on the HCG diet is very rapid. Dieters have responded anywhere from as little as .5 pounds a day to as many as 3. Individual results will vary depending on your genetics, as well as how you structure your diet. More vegetables often leads to more weight lost, but it’s very important to get enough protein while on the diet. Restricting it too much can cause problems and inhibit proper weight loss.
Consulting a doctor is the first step in the HCG diet protocol. A physician can give you an accurate assessment pertaining to your current physical health and make recommendations about how you should go about losing weight. If you decide to take the HCG injections, a doctor can also help instruct you how to properly sterilize the area and to use the needles. Most of the dangers of the HCG diet stem from improper use of the needles. There are a few side-effects that have been reported, but they’re minor. Things like headaches and feelings of being light-headed are often attributed to the low calorie diet. Spacing your meals out properly can help avoid side-effects like that, and it’s okay to take an over the counter pain reducer like tylenol for the headaches.