Start your Own Diet Blog

One thing that has plagued dieters for years and years has been motivation. It’s easy to start a diet, but as the days go on and you find yourself hungrier and hungrier, it can often be difficult to stick to it through to the end. One of the best aspects of the HCG diet is that its time frame is so short. The HCG diet consists of three phases and lasts only about a month. That’s not too long in order to experience rapid, drastic weight loss, is it?

There are a lot of ways to stay motivated while on the HCG diet, the first one being the weight loss you will experience. Nothing is more rewarding than seeing the results of your hard work start to emerge immediately. Most people who complete the HCG diet report losing about a pound a day, that means that by the end of the week your pants that used to be tight will fit comfortably. By the end of the month, you may need new pants!

Another way to stay motivated is to keep in contact with others who are on the HCG diet by visiting and taking part in HCG diet forums. The forums are designed to help those who need a little support by providing those who are on the diet direct contact with those who have completed it successfully. While the diet is strict and the list of approved foods is a narrow one, many dieters have come up with tricks and tips to help make the HCG diet protocol go by easier and to maximize the weight loss.

If you’re still having trouble with motivation, recording your progress is key. A great way to do that is to start your own HCG diet blog. There are several out there on the internet right now, and they all basically chronicle the blogger’s daily trials and tribulations while working their way through the HCG diet plan. Starting your own HCG diet blog can give you a place all your own in which to record your daily progress on the diet. If you decide to visit forums, you can even link your blog there and share your thoughts with other dieters. Being able to see each previous day’s success will help keep you motivated and determined to see it through to the end. Not only that, but as your successes are recorded, it can help others who are in the same boat stay motivated during their own diet phases.

Starting an HCG diet blog is easy, there are many free blogging sites out there and very little is required in order to get it up and running. Whether or not you’re a good writer doesn’t matter either as blogs are generally written informally, much like an online diary would be.

Being able to do things as a group has always been easier and better than doing something yourself, and starting your own HCG diet blog is a great way to share your story with others. Their comments and encouragements can be invaluable during times of difficulty, and the success is all the greater when you can share it with others.

If you enjoy blogging, it doesn’t have to end when your HCG protocol does. You can easily continue blogging about your healthy diet and exercise program that you follow in order to maintain the weight loss you encountered on the HCG diet.

Lose Weight on the HCG Diet

The HCG diet can be a very useful tool in helping you lose weight. With all of the myriad diet options out there, it can often be difficult to choose the one that’s right for you. The HCG diet has been shown to help people rapidly lose weight from stubborn places like the belly, upper-arms and butt. If you’re interested in trying the HCG diet for yourself, there are many sites online that contain HCG diet reviews that can help you choose the method you want to follow. Aside from that, there are also HCG diet forums where current dieters meet to discuss various aspects about the HCG diet and to get advice from those who have already completed it.

The first thing you will want to know is what HCG is. It stands for human chorionic gonadotropin and is a hormone that helps babies develop while gestating inside the mother. The hormone itself is made in laboratories from sterile cells however, and not taken from human beings. The dose of HCG for those taking the diet consists of 125 IU (international units) and is taken via injections. There are other options, though, for those who would prefer not to mess with needles such as sublingual HCG drops and even a homeopathic variety.

The diet consists of three phases, the first one lasts two days and is known as the “forced feeding” phase. In it, dieters are to eat as many high fat foods as possible. The next phase is quite the opposite. It lasts about three weeks and dieters are to eat only 500 calories a day from a list of approved foods. The list is short, and the foods are selected based on their nutrient composition and caloric density. Sugar is to be avoided at all costs, the only source coming from a few fruits like oranges, apples and strawberries. However, the sweetener known as stevia is allowed, and it can be used in tea or coffee to sate any cravings for sweets.It’s important to drink a lot of water while on the diet in order to flush out toxins from the body, as well as lose weight.

Weight loss on the HCG diet is very rapid. Dieters have responded anywhere from as little as .5 pounds a day to as many as 3. Individual results will vary depending on your genetics, as well as how you structure your diet. More vegetables often leads to more weight lost, but it’s very important to get enough protein while on the diet. Restricting it too much can cause problems and inhibit proper weight loss.

Consulting a doctor is the first step in the HCG diet protocol. A physician can give you an accurate assessment pertaining to your current physical health and make recommendations about how you should go about losing weight. If you decide to take the HCG injections, a doctor can also help instruct you how to properly sterilize the area and to use the needles. Most of the dangers of the HCG diet stem from improper use of the needles. There are a few side-effects that have been reported, but they’re minor. Things like headaches and feelings of being light-headed are often attributed to the low calorie diet. Spacing your meals out properly can help avoid side-effects like that, and it’s okay to take an over the counter pain reducer like tylenol for the headaches.



How to Buy HCG Diet Drops

If you’re looking to buy HCG diet drops, there are a few things you should know. HCG diet drops have been very popular among dieters for the simple fact that they’re far less involved than taking the traditional HCG injections. When taking the injections, each person is required to mix their own HCG hormone at home with sterilized water and inject it themselves. The HCG drops, on the other hand, are taken sublingually (under the tongue) and require no mixing, poking, prodding or anything else.

The injections have proven their efficacy time and time again, and continue to do so as people experience rapid weight loss while following the HCG diet protocol. However, not everyone is quite as interested in giving themselves daily injections in order to lose weight -and that’s okay. The HCG drops were developed for just such a demographic. The drops can easily be purchased online, but make sure that they’re ordered from a reputable vendor, as it’s easy to be mislead.

One of the up-sides to taking the sublingual HCG drops as opposed to injections is that they are available without a prescription. The drops also have a much longer shelf-life than the hormone injections. Typically, HCG diet drops possess a 5 year shelf-life, whereas the hormone injections last anywhere from 30-60 days. The drops are also much easier to transport as they do not need to be refrigerated and the bottle and dropper are self-contained. No needles and ice packs are required, unlike the injections.

Buying the HCG drops as opposed to the hormone injections comes with the same possible, yet mild, side-effects. A slight headache or dizzyness has been reported during the first week or so of the low calorie diet. If it happens at all, it usually doesn’t last longer than the first week and over the counter pain medication can be taken if needed. It’s important to drink a lot of water to avoid potential constipation, but if all else fails a sugar-free laxative can help with this. If any cramping occurs, it’s usually due to toxins being released as fat is burned and isn’t serious. Taking supplements (especially potassium) can help any potential cramps be avoided altogether. Side-effects are not reported by everyone who uses HCG drops or injections, and are usually attributed to adjusting to the low calorie diet rather than the HCG itself.

The first thing you should do when thinking about buying HCG diet drops is to educate yourself on the HCG diet itself. A good place to start would be the book Pounds and Inches by Dr. A.T.W. Simeons. Dr. Simeons is the one who first discovered the correlation between HCG and weight loss, and, you could say he wrote the book on the subject. There are also places online in which you can get advice like HCG diet forums, and you can see for yourself the success stories from dieters by reading HCG diet reviews.

While on the HCG diet, the weight loss is rapid and you can expect to lose at least a half a pound a day, if not more. If you have been struggling with weight loss, then buying HCG drops might just be the thing that finally helps you find success. Once the HCG diet protocol is over, remember to maintain a healthy and active lifestyle in order to keep the weight off for good.

The HCG Diet Pills

The subject of weight loss is on the forefront of many people’s minds today. The world is filled with high-calorie treats that are both cheap and easy to get a hold of. How many fast food restaurants can you think of in your general area? People who live busy lives often have to turn to this sort of a meal for its sheer convenience, and unfortunately it’s making them fat!

The work people do today is also drastically different from the professions of past generations in that much more time is spent sitting down. In a world filled with computers, cell phones and telecommuting, a lot more work gets done while expending far less energy. Couple that with the fact that there is an abundance of food and you’ve got a recipe for serious weight gain.

Losing weight has often been attributed with exercise and diet. It takes time to go to the gym every day and it can be exhausting. For those with a busy lifestyle who are looking to lose weight, the HCG diet might fit in comfortably with its fast results and minimal time commitment.

Perhaps you’ve heard about the HCG diet pills? Originally, HCG was taken via injections along with a 500 calorie diet by people who want to lose weight. HCG has been proven to be overwhelmingly effective in this by helping people lose as much as 2lbs a day! If you’re looking for something quick and effective, then look no further as the HCG diet is what you’ve been searching for.

You’ve probably heard of the HCG diet injections by now, but the HCG diet pills are relatively new and a viable alternative. The major difference between the pills and injections are not the weight loss they provide, but in the manner with which they are able to prevent HCG diet dangers. It’s easy to see that the pills is the safer between the two.

The injections are taken once a day and must be kept cold. Most people have to mix their own HCG hormone with sterilized water in their homes and do the injections themselves. Some doctors are willing to administer HCG injections to their patients, but that can be both costly and time consuming considering it has to be done every day.

The pills, on the other hand, are taken three times a day as opposed to once. Because they’re taken orally, the amount of HCG in the pellets is more than one would take in the injections, but it doesn’t cause any undue harm or strain on the body. The pills are taken sublingually (under the tongue) and dissolve quickly. They are far less intrusive than daily injections and easier to manage for those who may have a problem with needles. They also don’t require refrigeration, and can be carried easily wherever you go.

As previously mentioned, both the injections and the pills provide the same level of weight loss. Both HCG protocols require that you closely follow the diet and list of approved foods. The only real down side to taking the HCG diet pills is that they cost a little bit more than the injections. Since they possess more of the HCG hormone, they cost more to produce and thus cost more to buy. In reality, though, the ease of weight loss and lack of hassle that the HCG diet pills provide far outweighs a marginal increase in the price.



HCG Diet Protocol

Many alterations may be made to the hcg diet plan; however it is pertinent to know the original outline of the protocol. This will aid you in making informative choices about where and when and what you may adjust during the phases and will give you a solid foundation to get you started.

In Dr. Simeons original manuscript, titled “Pounds and Inches,” he outlined it precisely and gave thorough regulations:


  • Tea or coffee in any quantity without sugar.
  • Only one tablespoonful of milk may be consumed in a 24 hour period.
  • Saccharin or all-natural sweetener derived from a stevia plant may be used.


  1. 100 grams of beef, chicken breast, crab, fresh white fish, lobster, shrimp or veal. All fat must be carefully trimmed before cooking; meat must be weighed raw. In addition, it must be boiled or grilled without any additional fat. Dried or pickled fish, eel, herring, salmon and tuna are not allowed. The chicken breast must be removed from the bird.
  2. One vegetable of the following:
  • Asparagus
  • Beet-greens
  • Cabbage
  • Celery
  • Chard
  • Chicory
  • Cucumbers
  • Fennel
  • Green salad
  • Onions
  • Red radishes
  • Spinach
  • Tomatoes

3. One breadstick (grissino) or one Melba toast.


  • The same four choices as lunch.

Following these guidelines is made easier by the allotment of choices Dr Simeons allows in terms of spices. You can add some punch to your meals with any of the following:

  • Salt
  • Pepper
  • Marjoram
  • Mustard powder
  • Sweet basil
  • Vinegar
  • Thyme
  • Parsley
  • Garlic

Note: No butter, dressing or oil may be used.

You are allowed to add some zest to your water with juice from one lemon daily (may be used however you wish at any time).

Also be aware that the fruit or breadstick may be eaten between meals as a “filler” vs. eating with above said recommendations, but not more than four foods listed may be eaten at one meal.

If you develop an aversion to meat, you may substitute with eggs – three whites and one whole. The eggs must be boiled, poached or raw.

Furthermore, it is also stated in the Protocol that cosmetics and medicines should also be eliminated. This will prevent HCG side effects from use of fat-laden cosmetics. Acceptable cosmetic options are lipstick, eyebrow pencil and powder. All oils must be avoided as it has been shown that the hCG will attack the layer of oil on the skin rather than attacking the fat cells, as the oil is absorbed into the skin.

Another important note for women – the hCG injections are to be stopped completely during the menstrual cycle; however you will be required to remain on the VLCD. Once menstrual cycle is complete, you may begin taking the injections again. Also be aware that since hCG is the hormone that is detected during pregnancy, right after conception, it is possible to show a false positive pregnancy test during the time of taking hCG. If there is a chance you may be pregnant, you should seek your doctor right away and immediately stop taking the injections.